Pilates

Pilates is a low-impact exercise method based on a deep understanding of the body’s muscular and skeletal systems. It focuses on controlled movements to improve strength, flexibility, and overall body awareness.

Benefits include:

• Improved posture
• Improved flexibility and mobility of the spine
• Improve muscular tone
•Improved core strength, balance and co-ordination
• Mind and body interaction

Pilates is effective management for relieving and preventing back pain by correcting muscle imbalances and improving alignment.

Sessions:

Delivered 1:1 by a qualified instructor and tailored to your individual needs. Suitable for all ages and abilities.

Coming with a friend?
2:1 sessions also available

Group Pilates

Group Pilates Classes are every Tuesday at 4.30pm and 5.30pm, at Newcomen Methodist Church, 43 Mersey Rd, Redcar TS10 1NH.

Pregnancy Pilates

Pregnancy Pilates sessions are designed to support you and your growing baby, helping you maintain strength, mobility and fitness for birth. Classes focus on strengthening the abdominal and pelvic floor muscles, alongside relaxation, breathing, mindfulness and gentle stretching to ease aches and pains.

Supporting both your physical and mental wellbeing, with time following the class for a pregnancy and birth informative chat, including a cuppa and a biscuit.

CLASS: Pregnancy Pilates Tuesday the 8th of September 2026 at 6.30pm, £63 for the x7 week autumn term.

Post Natal Pilates

Postnatal Pilates offers a range of benefits, helping to strengthen your pelvic floor, improve posture after pregnancy, and retrain your abdominal muscles to support your back and pelvis. Gentle stretching is also included to ease tension and support recovery.

Classes are suitable for both mum and baby from 6 weeks postnatal (following a GP health check) or from 8-12 weeks after a caesarean section.

Each session incorporates baby yoga and nursery rhymes, using music and movement to help you bond with your baby.

Supporting your mental wellbeing as well as your physical recovery, classes include time to relax, chat, and enjoy a cuppa and a biscuit.

CLASS: Postnatal Pilates starts Tuesday 8th of September at 10am, £56 for the x7 week autumn term.

Please see Redcar Pilates social media links below;

https://www.facebook.com/profile.php?id=61588680391432

https://www.instagram.com/redcar_pilates?igsh=MXhqZjRtbThla3Uyaw==